top of page
Yoga Class

Studio Group Classes

Restorative Yoga

Restorative yoga is a deeply restful practice that encourages you to slow down and open your body through passive stretching. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away.

pexels-gabby-k-5384530.jpg

Psoas - Core Strengthening

This workshop explores some of Liz Koch's work, Core Awareness™️. The psoas is a key tissue in back/hip health. It is often dry, short, and exhausted. In this class, you learn optimal ergonomics, trauma processing, and how to get in touch with your deepest core integrity. 

Image of your iliopsoas complex in a lunge

Yoga Foundations

This is a foundational class created for beginner, intermediate, and advanced yogi's. During class, we peel back the layers to address alignment of the skeleton & tissues, while providing a safe and comfortable practice space to strengthen a deep sense of moving from your center. 

Image of a cobra pose and the internal muscles

Fascia Hydration

Join our Fascia Hydration 6-Week Series, offered from February 13 to March 20, and discover techniques to improve mobility, reduce pain, and enhance overall well-being.

pexels-cliff-booth-4056723.jpg

Somatic Flow

Somatic Flow Yoga cultivates present-moment awareness through mindful movement and deep breathing. It helps release tension, correct misalignments, and awaken sensory awareness while nourishing joints and tissues. Perfect for all levels!

 

pexels-pixabay-268134_edited.jpg

Breathwork

An ancient yoga practice, pranayama, is getting a lot of attention these days. Different breathwork practices can center your body/mind, clear energetic pathways, and leave you feeling calm, rejuvenated, and vital.

pexels-mart-production-7880194.jpg

Pain Care

Understanding how pain works, especially chronic pain, can you give a new approach and perspective when it persists. Learn pain principles and simple techniques, so you can show up as your best self!

Back Pain

4933 Gloinnzun Drive

108 Mile Ranch, B.C.

V0K 2Z0

  • Instagram
  • Facebook
  • YouTube
  • Insight Timer

Stay updated, subscribe to our newsletter

Thank you for subscribing!

We appreciate your feedback, positive and constructive! Please click the button below to share your thoughts and/or experience.

bottom of page