Studio Group Classes
Experience the Healing Power of Yoga Therapy
Join our weekly yoga therapy class series or drop in at your convenience. We offer different styles of series and classes to suit your need, online and in person.
Studio & Online Classes for Holistic Healing:
Please note: all classes are sold as a prepaid series first. Once we have a minimum 3 persons registered, most series then open up for drop in availability.
Relief & Restore
Discover the power of mindful movement and breathwork in this gentle, evidence-informed Yoga for Pain Management series. Designed for individuals living with chronic pain, injury recovery, or tension-related discomfort, this series offers supportive tools to help you move with greater ease, reduce stress, and reconnect with your body.
Psoas - Core Strengthening
This yoga therapy program or workshop explores some of Liz Koch's work, Core Awareness™️. The psoas is a key tissue in back/hip health. It is often dry, short, and exhausted. In this class, you learn optimal ergonomics, trauma processing, and how to get in touch with your deepest core integrity.
Tensegrity Repair
Discover the power Tensegrity Repair = tensional integrity, that’s vital for our human bodies! For the ultimate in health and wellness, tensegrity repair can liberate your bones & tissues, bringing them back into perfect alignment. Developed by the amazing Gioia Irwin, this transformative series, with dedicated practice, is your path to realignment, strength, and pain relief for both body and mind!
Could experiencing the Healing Power of Yoga Therapy Be the Key to Your Well-Being?
Taking time to care for your body and mind is more important than ever. At Treat Yourself Wellness, yoga therapy classes are designed to meet you where you are—whether you’re managing chronic pain, recovering from injury, or simply seeking balance in daily life. With both in-person and online yoga therapy classes, you’ll find supportive practices that bring relief, strength, and renewed energy.
Studio & Online Classes for Holistic Healing
At Treat Yourself Wellness, you can choose between studio sessions and online yoga therapy courses, making it easy to stay committed to your health no matter your schedule. Classes are first offered as a prepaid series. Once a minimum of three participants register, most series then open for drop-ins, giving you the flexibility to join at your pace.
Relief & Restore: Gentle Support for Pain Management
If you live with ongoing discomfort, the Relief & Restore series offers mindful movement and breathwork specifically designed for pain care. These sessions provide techniques that help reduce stress, ease tension, and improve mobility. Participants often find that this approach makes everyday movement feel lighter and more manageable.
Psoas - Trauma Processing
The psoas muscle is deeply connected to posture, mobility, and emotional well-being. A yoga therapy program focused on core awareness can help release chronic tightness and support hip and back health. With attention to safe movement and self-awareness, this series guides you in reconnecting with your body’s deepest strength. For anyone seeking yoga therapy for the hips, this practice can be especially valuable.
Tensegrity Repair: Restoring Balance
Our bodies rely on tension and alignment working together in harmony. The Tensegrity Repair Series, created by Gioia Irwin is a series that supports skeletal and muscular balance, helping restore proper alignment. Over time, this gentle but powerful practice can reduce pain, dissolve fascial adhesions, increase core strength and balance, while bringing a greater sense of ease in both movement and stillness.
Flexibility Flow for Everyday Ease
This flowing class uses mindful sequences and breath to improve flexibility while releasing built-up tension. Whether you’re new to yoga or have practiced for years, Flexibility Flow helps you reconnect with your body, improve range of motion, and nourish your joints.
Breathwork: Centering Through Pranayama
Breath is a powerful tool for healing. Through guided breathwork practices, you can calm the nervous system, improve focus, and restore energy. Whether practiced on its own or alongside physical movement, pranayama offers a pathway to greater vitality.
Pain Care Practices That Make a Difference
Living with chronic pain often requires a new perspective. In our pain care sessions, you’ll learn principles of how pain functions in the body and develop tools to respond differently to it. These simple, effective practices can help you regain confidence and live more fully.
Why Choose Treat Yourself Wellness?
-
Supportive, evidence-informed classes
-
Options for both studio and online yoga therapy courses
-
Programs designed for all levels and needs
-
A welcoming community focused on long-term well-being
Frequently Asked Questions
Q1: What’s the difference between yoga therapy classes and regular yoga classes?
Yoga therapy classes focus on specific health needs, such as pain management, hip support, or recovery. The practices are evidence-informed, slower-paced, and tailored to individual well-being, rather than general fitness.
Q2: Can I take these classes online if I can’t attend in person?
Yes. Treat Yourself Wellness offers both in-person sessions and online yoga therapy classes, giving you flexibility. Many series are also available as online yoga therapy courses, so you can continue practicing from home.
Q3: Are these programs suitable for beginners?
Absolutely. Each yoga therapy program is designed for all experience levels. Whether you are new to yoga or have years of practice, you’ll receive guidance that helps you move safely and effectively.