Restorative Meditation

Both restorative yoga and meditation have proven benefits in our overall wellness. In this class we use lots of props to ensure ultimate support, while you soften into release during meditation.

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Psoas - Core Awarenss

Based from Liz Koch's work, Core Awareness™️, the psoas is a key tissue in back/hip health. It is often dry, short, and exhausted. In this class, you learn optimal ergonomics, trauma processing, and how to get in touch with your deepest core integrity. 

Chair Yoga

Accessible to all bodies, this class focused on healthy aging. These techniques are extremely gentle and this class can be a benefit when we want to decrease load on our system, while increasing strength, flexibility, and alignment. 

Fascia Hydration

Fascia is our biological fabric that holds us together, the connective tissue network. This tissue allows our body to communicate best when it is supple, wet, and able to slide and glide. In this class, we use different techniques to assess stuck fascia and then we gently hydrate, align, and release for optimal function. 

Breathwork

An ancient yoga practice, pranayama, is getting a lot of attention these days. Different breathwork practices can center your body/mind, clear energetic pathways, and leave you feeling calm, rejuvenated, and vital.

Pain Care

Understanding how pain works, especially chronic pain, can you give a new approach and perspective when it persists. Learn pain principles and simple techniques, so you can show up as your best self!