Welcome to Our Site
"Learning to land in your own tissue" is a phrase one of my teachers, Liz Koch says. She uses it to describe the feeling of embodiment, while grounding your energy with that of Mother Earth. By connecting to your bones/tissues and where they are in space, you provide somatic & nervous system healing, leading to a 'felt sense' of calm, ease, and pleasure in your body and your life.
Here you will find different avenues to learn about your bodies natural intelligence & ability to heal itself. Through educational programs, classes, and workshops we aim to empower you to absorb and apply ancient yoga teachings crossed with modern scientific physiology, so you can find effortless ease through each step of your journey.
My Story
Currently thriving in my small hometown, 100 Mile House, B.C, Canada - a place rich with natural beauty and clean air - I revel in life's gifts as my dreams manifest right before my eyes. The practice of Yoga Therapy has created a vibration that delivers my desires. One of those dreams was my home - including a yoga studio at the 108 Mile Ranch - that I share with my loving husband, beautiful step-daughter, and our 2 fur babies - Mastiff, Willis, & Bichon Shih Tzu, Bella.
I haven't always felt this way about life. Now 44 years of age, most of it was a struggle full of trauma, loss, and fear. After decades of suffering and exploring different avenues of healing, medical and alike, I have securely 'landed' in my tissues, which allows for coherency and resilience as I walk through life. Holistic healing and connecting to the intelligence of my being has been and continues to be the answer for me to thrive.
Having experienced many years of debilitating chronic pain, PTSD, depression, and anxiety the answers began to appear when I learned to stop, surrender, open, and listen.
With a diploma in Yoga Therapy & past Holistic Nutrition experience, my passion and sense of purpose comes from educating others, while sharing the gift of Yoga Therapy. I offer workshops that provide Yoga Therapy continuing education, public therapeutic series & classes, self-guided online programs and videos, and I have a winter 'side-hustle' sharing the art of sourdough baking.
A member of the IAYT - International Association of Yoga Therapists and Yoga Alliance, I collaborate with Ajna Yoga in Victoria, B.C. & Liz Koch, founder of Core Awareness™️, to provide valuable continuing education credits and yoga teacher trainings to yoga enthusiasts and alike.
Contact
I strongly believe in human connection and I'm always looking for new and exciting opportunities to be of service. Let's chat!
250-644-0058 - phone or text