Prior to attending our training, we require students to have at least 6 months of consistent yoga practice or similar dedication to a physical practice (dance, fitness, structured movement training such as martial arts). Above all, what’s most important to us is we’d like to welcome students with an open mind who are ready to learn new things and committed to improving their personal practice on and off the yoga mat. There is no need to be able to do handstands or advanced postures in order to join a training.
