Treat yourself wellness

Prior to attending our training, we require students to have at least 6 months of consistent yoga practice or similar dedication to a physical practice (dance, fitness, structured movement training such as martial arts). Above all, what’s most important to us is we’d like to welcome students with an open mind who are ready to learn new things and committed to improving their personal practice on and off the yoga mat. There is no need to be able to do handstands or advanced postures in order to join a training.

Yes! Once you successfully complete the 200-hour Yoga Teacher Training, you’ll be certified to teach yoga professionally. This course is accredited by Yoga Alliance, a globally recognized standard, so you can confidently share your knowledge anywhere.

This 200 hour course is based upon the Ashtanga Primary Series and the Vinyasa Flow styles of asana practice (eg. Rocket Yoga). While the traditional Ashtanga Primary Series provides a strong foundation, you will learn and be inspired by other yoga styles to help develop and sequence Vinyasa Flow classes. In these, the asana practice focuses on breath, dristi (gaze) and bandhas (inner energy locks). By the end of the course, students will be able to confidently teach the Ashtanga Primary Series as well as create custom Vinyasa Flow sequences. To finely balance the Yang practice of Ashtanga, we will incorporate other styles, such as Yin Yoga, to provide students with a broader education and enhance their overall experience with yoga. Thai Yoga massage will also be introduced to teach safe and appropriate hands-on adjustments for different bodies.

KOH PHANGAN: Tuition fees Training materials, training­ manual, worksheets Free dorm accommodation (for the first 10 people to sign up) BALI: Tuition fees Training materials, training­ manual, worksheets Free dorm accommodation (special offer)

All of our 200 hour Yoga Teacher Trainings teach the same course content. The only differences are whether they include accommodation and other amenities.

Here’s what a typical day in our Yoga Teacher Training looks like: 07:30 – 10:30: Morning Intensive (Pranayama, Meditation & Asana class) 10:30 – 12:30: Brunch 12:30 – 14:30: Lecture (Philosophy, Anatomy) 14:30 – 15:00: Fruit & Tea Break 15:00 – 17:30: Asana practice, study, or group work. It’s a balanced mix of learning, practice, and nourishment!

It’ll be 5 days of training, followed by 1 day off (so every 6th day is a day off), and that’s repeated for your entire training. You can go to nearby locations during your day off and there are plenty of activities available on the island, such as diving, snorkelling, surfing, kayaking, etc. For more extensive sightseeing, plan to arrive early before the training begins, or stay longer after completing the program.

Yoga mat Towel Comfortable clothing for asana practice & meditation Daily journal Blank notebook Pen / highlighter

There are so many different styles of yoga and meditation out there. I totally understand where you are coming from with these questions because it is something I struggled with in my journey too. I tried numerous different styles of yoga and meditation, but they were not geared towards a therapeutic application and especially for those suffering with chronic pain, disease, or other conditions in their bodies and minds. The yoga therapy practices we will be doing are fine-tuned to ensure the main awareness during practice helps those with these issues. So, yes and no, it might be similar, but very different in the way we approach it.

Not at all! Yoga Therapy meets your body exactly where it is. It’s not about touching your toes or doing fancy poses—it’s about safe, comfortable, and enjoyable practices that nurture your well-being. Think of it as a holistic journey, not just stretching.

Yoga Therapy considers many different aspects of your being, addressing deeper layers of stored trauma, thought processes, limiting beliefs, and how you move. It is a hybrid style of yoga practice that crosses modern scientific research with ancient yoga practices. It is accessible to all shapes and sizes.

Absolutely! Yoga Therapy offers gentle, science-backed tools to support recovery from surgery, injuries, or chronic conditions like arthritis, scoliosis, or fibromyalgia. Whether you’re in bed, driving, or standing, these techniques adapt to your needs. As your body strengthens and your doctor approves, you can gradually explore more movement.

That is totally up to you. You decide. What we find is once students and clients begin their journey of healing and feeling better, they remap their brain and body to a place of feeling strong, coherent, and resilient. For me, as I healed, I reduced the amount I practiced and instead infused my life with more little habits of support. Pain is a messenger and when it is showing up in the body or mind, your body is asking you for some compassionate attention to it. These are your cues to integrate the tools you learn through our programs, classes, and sessions.

This is totally up to you, but I am always here for you as you move through the program, via email, and I offer weekly coaching classes where you can meet with me online, via Google Meet to discuss any roadblocks or questions/concerns you may have. There is also a private Facebook group for all program participants to support each other or to simply connect. The beauty of the self-guided online program is that you get to move at your own pace, and this can save you money in the long run, as you won’t miss scheduled classes because of your pain or discomfort. You practice and learn when you feel energized to do so, in the comfort of your own home. This was a huge aspect I needed when recovering and there was not much out there for me to heal from home. That is why I developed this program.

Yes! You can download them and keep them for life.

It is a hybrid program and we offer it either online or in person. There are limited spaces for both - (20 online, 4 in person)

Once you complete both the in-class and practicum hours, you’ll be certified as a 200-hour Yoga Teacher, recognized by the Yoga Alliance R-200 Certification. To officially hold these credentials, you’ll need to register as a member of Yoga Alliance. Alternatively, you’re welcome to join the program for personal growth and healing, even if teaching isn’t your goal.

It is a hybrid program and we offer it either online or in person. There are limited spaces for both - (20 online, 4 in person)

No, it is for anyone and everyone who is interested in deepening their understanding of yoga with a therapeutic application and you can start without having done yoga a day in your life. The training offers lifetime tools you can use to address your own healing.

There are 20 hours total of homework that must be completed outside of our regular class hours. Classes run 2 evenings a week (Tuesdays & Thursdays) and every second Saturday, or so. As I say for all my programs and offerings, the more you put into yourself and your practice during this program, while maintaining balance, the more you get out of the program. That’s why we split the class hours up over a period of 5 months, so you can nourish yourself, still work or have a family/home life, and take our training.

You are required to complete all 200 hours of training to qualify for the certification. If you don’t care about being certified, then it doesn’t matter if you miss classes. If you do, you will have to make up the time along the way somewhere to ensure you can graduate on time.