Developed and shared by Angela Larson
After many years afflicted by trauma, Angela felt hopeless. Desperately attempting to find reprieve, she finally stumbled upon yoga therapy and yoga specifically for body pain. After only a few short months of commited practice, Angela could feel overwhelming relief by applying the tools learned through yoga for body pain and life began to change for the better.
Angela was inspired to develop this yoga for pain program available online to support others who may be suffering in the same way. A self-guided online program with connection to a like-minded community, The Yoga Therapy to Heal program offers the opportunity to learn from the comfort of your own home, at your own pace, while receiving support, as needed.
Learn & practice at your own pace:
12 easy to follow modules
✔️ Resource & yoga prop guidance
✔️ "How to" videos for seamless setup
✔️ Yoga education
✔️ Breathwork
✔️ Scientific pain education
✔️ Gentle yoga practices for ALL levels
✔️ Fascia education
✔️ Meditation & mindfulness practice
✔️ Learn & practice the benefits of mudras
✔️ Shadow work
✔️ Self care & compassion techniques
✔️ Restorative, chair, pain care, and fascia yoga practices
Community Support
✔️ Weekly coaching calls with Angela
✔️ Private Facebook group access
✔️ Troubleshooting
✔️ Connect with like-minded members
✔️ Direct 1:1 guidance via email
✔️ Access to FREE live classes
Pain Education
✔️ Yoga for Pain Relief
✔️Understand chronic pain & conditions
✔️ Learn how energy works in the body
✔️ Use principles specific to chronic pain
✔️ Gain lifetime tools & techniques
✔️ A different approach for a body in pain
✔️ Explore & guide your nervous system
✔️ Gain confidence in your approach
✔️ Give yourself permission to feel good
I want to book a call to discuss if the program is right for me!!
