Yoga Teacher
Trainings & Continuing Ed.
Whether you are just beginning exploring the beauty of yoga, or you already have a teacher training and are looking to expand your knowledge, we offer trainings accredited by Yoga Alliance. Open to 'any body' who is interested in learning and applying the ancient techniques of yoga, supported by modern day science. Some workshops are YA accredited for continuing education credits.
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Yoga Therapy
Fascia Education
Date: Coming Soon!
Investment: $180
Fascia has recently been named our largest organ with no beginning and no end. It is highly intelligent and linked to pain, due to drying, loss of ROM, and it can interfere with optimal human functioning. Join us for this weekend workshop to educate yourself on Fascia so you can offer your students recent scientific research and study results during your class teachings. Or, join us to gain your own personal knowledge so you can address the issues in your own tissues.
10 hours continuing education credits
Yoga Therapy
Hips & Knees Workshop
Date: Coming Soon!
Investment: $180
Learn the muscles, tendons, and ligaments that support the knees and tools and techniques to maintain optimal function for healthy aging. Explore knee problems & optimization for issues such as ACL, PCL, MCL, LCL injuries, patellofemoral syndrome (runner's knees), meniscal tears, osteoarthritis, and knee replacements.
10 hours continuing education credits
Yoga Therapy
200hr Yoga Teacher Training Certification
Date: Coming February 2026
Investment: $2500
(payment plan options)
Transform Your Passion Into Purpose with Teacher Training!
Explore yoga with a therapeutic focus training courses & live in person classes, and obtain your Yoga Teacher Training Certificate! Learn, practice & lead with confidence every Tuesday & Thursday evening & every 2nd Saturday with considered holidays. Our yoga teacher training program & therapeutic yoga community will ensure you are thoroughly prepared to share in the endless benefits of therapeutic yoga practice & teachings. Learn online or in studio @ Treat Yourself Wellness, 108 Mile Ranch.
200 hour certificate
Yoga Therapy
Psoas - Trauma Processing
Date: Nov. 22nd/23rd '25
Investment: $180
Strengthen your core & free your psoas! This very important deep core tissue holds trauma & when you get back in touch with it, you can encourage it to soften and optimize leading to muscle pain relief.
During this workshop, You will learn HEALING THROUGH MOVEMENT AND AWARENESS. We include trauma informed language & focus on some of the work of Liz Koch, Core Awareness™️. We practice getting in touch with and reconnecting to your deepest core strength, and resilience, while creating space to process traumas. The psoas tissue is considered the muscle of the soul in TCM, and holds many key aspects for well-being. Get in touch with the messenger of your midline, your psoas, and treat this sacred muscle with psoas therapy.
10 hours continuing education credits
Yoga Therapy
Breathwork Workshop
Date: Coming Soon!
Investment: $180
Join us for this 2 day workshop and experience pranayama, learn about nadis and bandhas, and the benefits and practical use for each breathing exercise to support balancing and optimising energy channels.
10 hours continuing education credits
Are You Ready to Transform Your Passion Into Purpose with Teacher Training?
Yoga is more than a practice; it is a path to personal growth, healing, and leadership. Ours elf Wellness, our yoga teacher training program and continuing education workshops are designed to support every level of practitioner. Whether you are just starting your journey or ready to expand your expertise, our yoga teacher training courses are accredited through Yoga Alliance and provide the foundation to Learn, Practice, and lead with Confidence.
How Can Yoga Teacher Classes Help You Grow?
Our yoga teacher program is open to anyone interested in learning and applying the ancient techniques of yoga supported by modern science. Classes are inclusive, accessible, and designed to meet you where you are. From the fundamentals to advanced techniques, these sessions guide you toward a deeper understanding of the body, mind, and spirit.
Build a Strong Foundation with the 200-Hour Certification
Our 200-hour yoga training course provides the perfect foundation for those ready to step into the role of teacher or deepen their personal practice. Training runs over several months and includes live in-person sessions as well as online learning options. Evenings and select weekends allow for a flexible schedule so you can balance your passion with everyday life.
With a therapeutic focus, this yoga teacher training program equips you with the knowledge and confidence to guide others while building a strong connection to your own practice.
Expand Your Knowledge Through Continuing Education
Continuing education workshops at Treat Yourself Wellness provide valuable opportunities for growth and are also Yoga Alliance-accredited for CE credits. These workshops are ideal for certified teachers looking to expand their skills or practitioners seeking personal knowledge. Topics include:
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Fascia Education: Understand the largest organ of the body and its link to pain, mobility, and overall well-being.
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Hips & Knees Workshop: Learn about supportive muscles, tendons, and ligaments while addressing common issues such as injuries and arthritis.
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Psoas and Trauma Processing: Reconnect with the deep core tissue often referred to as the “muscle of the soul,” supporting resilience and healing.
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Breathwork Workshop: Study pranayama, energy channels, and the role of breath in balance and vitality.
These workshops provide both practical techniques and scientific insights to integrate into your teaching or personal practice.
Why Therapeutic Yoga Matters
Therapeutic yoga at Treat Yourself Wellness emphasizes healing and functional movement. Classes and workshops integrate anatomy, mindfulness, and trauma-informed approaches to support holistic well-being. The goal is to help participants prevent injury, ease pain, and foster resilience while building a lifelong yoga practice.
Community and Support Throughout Your Journey
Joining a yoga training program at Treat Yourself Wellness means becoming part of a community. You’ll connect with like-minded individuals who share your passion for yoga, wellness, and personal growth. Our teachers and mentors are here to guide you every step of the way, ensuring you are prepared to share the benefits of yoga with confidence and compassion.
FAQs
1. Who can join the yoga teacher training courses?
Our yoga teacher program is open to all—whether you are new to yoga or already have experience. The training is designed to meet you at your level and guide you forward.
2. Do I need to plan on teaching yoga to join a yoga training course?
Not at all. Many students join for personal growth and a deeper understanding of yoga. Others feel inspired to teach once they complete the yoga training classes.
3. What makes your yoga teacher training program unique?
Our focus on therapeutic yoga, trauma-informed practices, and supportive community ensures you gain not only the skills to teach but also the confidence to Learn, Practice, and Lead with Confidence in any setting.
Treat Yourself Wellness invites you to take the next step in your yoga journey. With accredited yoga teacher training courses and workshops designed to educate and inspire, you’ll gain the tools to transform passion into purpose—both on and off the mat.