

Yoga Teacher
Trainings & Continuing Ed.
Whether you are just beginning exploring the beauty of yoga, or you already have a teacher training and are looking to expand your knowledge, we offer trainings accredited by Yoga Alliance. Open to 'any body' who is interested in learning and applying the ancient techniques of yoga, supported by modern day science. Some workshops are YA accredited for continuing education credits.


Yoga Therapy
Meditation Workshop
Date: Mar. 11th - April 29th
Tuesdays 5:30 - 6:45pm
Investment: $180
Based on The Yoga Sutras of Patanjali, this workshop will explore philosophy, neuroscience, and practical application of meditation in a yoga therapy practice and life.
10 hours continuing education credits
Yoga Therapy
Knees Workshop
Date: April 26 & 27th
12-5pm
Investment: $180
Learn the muscles, tendons, and ligaments that support the knees and tools and techniques to maintain optimal function for healthy aging. Explore knee problems & optimization for issues such as ACL, PCL, MCL, LCL injuries, patellofemoral syndrome (runner's knees), meniscal tears, osteoarthritis, and knee replacements.
10 hours continuing education credits




Yoga Therapy
200hr Yoga Teacher Training Certification
Date: October 2nd '25 - February '26
Investment: $3000
(payment plan options)
Explore yoga with a therapeutic focus and obtain your Yoga Teacher Training Certificate! Join our therapeutic yoga community and share in the endless benefits of therapeutic yoga practice. Learn online or in studio @ Treat Yourself Wellness, 108 Mile Ranch.
200 hour certificate
Yoga Therapy
Psoas - Core Strength Workshop
Date: May 6th - June 27th
Investment: $180
This workshop focuses on some of the work of Liz Koch, Core Awareness™️. We practice getting in touch with and reconnecting to your deepest core integrity, strength, and resilience. The psoas tissue is considered the muscle of the soul in TCM, and holds many key aspects for well-being. Get in touch with the messenger of your midline!
10 hours continuing education credits

