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Yoga Child's Pose

Yoga Teacher
Trainings & Continuing Ed.

Whether you are just beginning exploring the beauty of yoga, or you already have a teacher training and are looking to expand your knowledge, we offer trainings accredited by Yoga Alliance. Open to 'any body' who is interested in learning and applying the ancient techniques of yoga, supported by modern day science. Some workshops are YA accredited for continuing education credits. 

Meditation
Continuing Education Provider through Yoga Alliance Logo

Yoga Therapy 

Meditation Workshop

Date: Mar. 11th - April 29th

Tuesdays 5:30 - 6:45pm

Investment: $180

Based on The Yoga Sutras of Patanjali, this workshop will explore philosophy, neuroscience, and practical application of meditation in a yoga therapy practice and life. 

10 hours continuing education credits

Yoga Therapy 

Knees Workshop

Date: April 26 & 27th

12-5pm

Investment: $180

Learn the muscles, tendons, and ligaments that support the knees and tools and techniques to maintain optimal function for healthy aging. Explore knee problems & optimization for issues such as ACL, PCL, MCL, LCL injuries, patellofemoral syndrome (runner's knees), meniscal tears, osteoarthritis, and knee replacements. 

10 hours continuing education credits

Knee pain
Continuing Education Provider through Yoga Alliance Logo
Yoga Stretch
Continuing Education Provider through Yoga Alliance Logo

Yoga Therapy

200hr Yoga Teacher Training Certification

Date: October 2nd '25 - February '26

Investment: $3000

(payment plan options)

Explore yoga with a therapeutic focus and obtain your Yoga Teacher Training Certificate! Join our therapeutic yoga community and share in the endless benefits of therapeutic yoga practice. Learn online or in studio @ Treat Yourself Wellness, 108 Mile Ranch. 

200 hour certificate

Yoga Therapy

Psoas - Core Strength Workshop

Date: May 6th - June 27th

Investment: $180

This workshop focuses on some of the work of Liz Koch, Core Awareness™️. We practice getting in touch with and reconnecting to your deepest core integrity, strength, and resilience. The psoas tissue is considered the muscle of the soul in TCM, and holds many key aspects for well-being. Get in touch with the messenger of your midline!

10 hours continuing education credits

Image off your Iliopsoas Complex
Continuing Education Provider through Yoga Alliance Logo

4933 Gloinnzun Drive

108 Mile Ranch, B.C.

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