Relief & Restore Mountain Yoga Retreat
3 Day Yoga Therapy Retreat - Nov. 7- 9th, 2025
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Join us this November for a weekend Mountain Yoga Retreat escape!
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Nestled just a short 30 minutes off of Highway 97, rests a true GEM in B.C.'s interior - Mt. Timothy Ski Hill. This quaint resort offers nature's healing energies with opportunities to hike, e-bike, and center & restore yourself through your choice of yoga and yoga therapy practices. Many styles for ALL LEVELS are offered during this retreat to meet the needs of beginners to advanced yogis alike. Arrive Thursday evening to get yourself acquainted or come up early for our 9am start time on Friday morning. We will finish up around 6pm on Sunday, but you are welcome to stay another night before travelling home.
Our goal is to offer an affordable experience for all body types, including bodies in pain, 'dis-ease' and injury recovery. We empower or students by educating each participant on alignment, energy flow, fascia hydration, and trauma processing. Leave our retreat feeling refreshed and equipped to move through life in the most optimal way.
Free camping & bursaries available.
Explore our Restorative Yoga Retreat Packages:
Accessible Yoga, Healing, & Personal Development for All Levels
Get ready to rejuvenate your spirit with our exciting yoga retreat packages, offered twice a year!
Join us for the Relief & Restore Mountain Yoga Retreat from November 7-9, '25, and watch for dates for our Spring offering, Root & Rise Mountain Yoga Retreat in June '26!
Choose the perfect yoga package that fits your lifestyle!
Angela and our amazing guest teachers will inspire you with daily sessions tailored to your level—whether you're a beginner, intermediate, or advanced yogi. Experience a variety of practices and workshops, from meditation and mantra to vinyasa, hatha, restorative, and beyond!
Reach out to at angela@treatyourselfwellness.ca!
Sample Daily Schedule
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7:00 - 8:15 am - Tensegrity Repair for Pain
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8:30 - 9:30 am - Breakfast​​
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9:30 - 11:30 am - Fascia Workshop​
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​11:30 - 12:30 pm - Lunch
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12:30 - 3:00 pm - Meditative Nature Hike or Mountain E-biking
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3:30 - 5:00 pm - Yin Yoga
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5:30 - 6:30 pm - Dinner
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7:00 - 9:00 pm - Restorative Bliss Yoga or Sound Bath
Yoga Styles Included:
Vinyasa
Hatha
Yin
Restorative
Nidra
Yoga Therapy
Trauma Informed
Pain Care
Flow yoga, or a dynamic style of yoga where poses are linked together with breath, creating a continuous flowing movement during practice.
A slow-paced, meditative style of yoga where poses are held for 3-10 minutes to target deeper connective tissues.
Yoga poses are held or explored for longer periods, allowing for optimal alignment cues, breath practices, and meditation
A passive, meditative form of yoga that gives you space to soften, release, and relax into props or supports with a goal of sensation dissipating.
"Yogic sleep" is a relaxation technique offering enhanced healing and repair benefits of actual sleep, while maintaining awareness.
Where science meets yoga. Yoga therapy address all layers of your being (kosha's) with a gentle, safe, and comfortable approach, allowing for autonomy and workshoping throughout the class.
During a gentle practice, students honor a specific set of techniques to address pain in the body and mind, to allow for nervous system re-regulation and breaking the cycle of pain.
Teachers use specific language to create a space of inclusivity, safety, and support. This style of yoga offers postures and contemplations promoting trauma processing and empowering students with tools to overcome traumas.
