Serenity Cove Yoga Retreat
3 Day Yoga Therapy Retreat - Apr. 24 - 26th, 2026
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Join us this Spring for a weekend lakefront Yoga Retreat escape!
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Nestled just a short 5 minutes off of Highway 97 on the south end of Lac la Hache, rests a rare, custom-built timber-frame lakefront masterpiece with panoramic views of Lac la Hache. In a quiet cove, estate-style private lakefront living on over 2 acres with 350 feet of lake frontage, this oasis boasts a restorative haven for nature's healing and deep rest. With opportunities to kayak, hike, hot tub, and center yourself through your choice of yoga and yoga therapy practices.
During this short retreat, we offer many styles for ALL LEVELS of experience. Angela, your yoga therapist and hostess specializes in rehabilitation, chronic conditions, and nervous system regulation.
Arrive Friday afternoon to settle in and ease your way into nourishing yoga therapy practices. We will conclude the retreat around 6pm on Sunday evening with a closing ceremony.
Our goal is to offer an affordable experience for all body types, including bodies in pain, 'dis-ease' and injury recovery. We empower or students by educating each participant on alignment, energy flow, fascia hydration, and trauma processing. Leave our retreat feeling refreshed and equipped to move through life in the most optimal way.
Bring your own RV and hook up right inside this gated property.
Explore our Restorative Yoga Retreat Packages:
Accessible Yoga, Healing, & Personal Development for All Levels
Get ready to rejuvenate your spirit with our exciting yoga retreat packages, offered twice a year!
Join us for the Serenity Cove Yoga Retreat from Apr. 24-26th, '26
Choose the perfect yoga package that fits your lifestyle!
Angela and our amazing guest teachers will inspire you with daily sessions tailored to your level—whether you're a beginner, intermediate, or advanced yogi. Experience a variety of practices and workshops, from meditation and mantra to vinyasa, hatha, restorative, and beyond!
Reach out to at angela@treatyourselfwellness.ca!
Sample Daily Schedule
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7:00 - 8:15 am - Tensegrity Repair for Pain
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8:30 - 9:30 am - Breakfast​​
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9:30 - 11:30 am - Fascia Workshop​
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​11:30 - 12:30 pm - Lunch
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12:30 - 3:00 pm - Meditative Nature Hike or DIY Sourdough Workshop
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3:30 - 5:00 pm - Yin Yoga
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5:30 - 6:30 pm - Dinner
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7:00 - 9:00 pm - Restorative Bliss Yoga or Sound Bath
Yoga Styles Included:
Vinyasa
Hatha
Yin
Restorative
Nidra
Yoga Therapy
Trauma Informed
Pain Care
Flow yoga, or a dynamic style of yoga where poses are linked together with breath, creating a continuous flowing movement during practice.
A slow-paced, meditative style of yoga where poses are held for 3-10 minutes to target deeper connective tissues.
Yoga poses are held or explored for longer periods, allowing for optimal alignment cues, breath practices, and meditation
A passive, meditative form of yoga that gives you space to soften, release, and relax into props or supports with a goal of sensation dissipating.
"Yogic sleep" is a relaxation technique offering enhanced healing and repair benefits of actual sleep, while maintaining awareness.
Where science meets yoga. Yoga therapy address all layers of your being (kosha's) with a gentle, safe, and comfortable approach, allowing for autonomy and workshoping throughout the class.
During a gentle practice, students honor a specific set of techniques to address pain in the body and mind, to allow for nervous system re-regulation and breaking the cycle of pain.
Teachers use specific language to create a space of inclusivity, safety, and support. This style of yoga offers postures and contemplations promoting trauma processing and empowering students with tools to overcome traumas.
