Choose your pricing plan

Could Our Restorative Yoga Retreat Packages Be What Your Body Needs?

When it comes to long-term wellness, committing to a structured plan can be a powerful way to heal, restore balance, and create lasting results. We offer yoga retreat packages and a variety of programs designed to meet you where you are—whether that means group workshops, private sessions, or series dedicated to pain relief, stress management, and mindfulness.

Our goal is simple: to help you find relief, support your body’s natural healing, and deepen your practice in a way that feels sustainable and personalized.

Workshops & Series to Deepen Your Practice

We offer themed series that focus on specific areas of need. From gentle yoga practices to targeted sessions that address pain, these programs provide structured support. For example:

1. Relief & Restore Series: A four-week program that gently guides you back to optimal mobility, range of motion, and alignment. Perfect for anyone seeking calm while managing discomfort.

2. Pain Care Series: Centered on stress reduction and safe rehabilitation, this series blends yoga, breathwork, and mindfulness techniques.

3. Yoga Therapy for Back & Hips: Tailored for individuals seeking targeted relief in two of the body’s most vulnerable areas.

These yoga packages are structured to give you both immediate relief and long-term strategies to carry forward into your daily life.

Private Sessions Designed Around You

Sometimes the best way to see progress is with one-on-one attention. Our private sessions allow you to focus on your specific needs, whether that’s pain management, injury recovery, or overall well-being.

We offer flexible packages to help you stay committed:

1. Single sessions or discounted multi-session packs for individuals who want consistent follow-up.

2. Couples packages are designed to support shared goals, whether that’s improving alignment, building strength, or creating a deeper connection through mindful movement.

With options ranging from four to twelve sessions, you’ll be able to choose a pace that works best for your lifestyle.

Commitment Packages That Support Long-Term Healing

For those managing chronic pain or looking to dive deeper into their wellness journey, our commitment packages provide structured guidance over several months.

Programs may include:

1. Unlimited yoga classes while enrolled.

2. Weekly group coaching calls.

3. Easy-to-follow modules blending yoga, mindfulness, and education about pain science.

4. Practices for building confidence, compassion, and self-care.

These longer-term yoga retreat packages allow you to learn at your own pace while still receiving ongoing professional support.

Meditation and Fitness Packages for a Balanced Practice

Wellness is more than just movement—it’s about balance. That’s why we also offer meditation packages and fitness packages tailored to complement your yoga journey. Whether your focus is calming the mind, improving strength, or building endurance, we can create a plan that fits your goals.

Our team encourages you to reach out if you’re looking for something specific. By tailoring your package, we ensure your program feels both personal and impactful.

Why Choose Treat Yourself Wellness?

We believe in:

1. Gentle, accessible practices for all levels.

2. Programs that blend science and mindfulness.

3. Flexible options that work around your lifestyle.

4. Compassionate guidance that supports your growth.

Every package is designed to make you feel supported—whether you’re taking your first yoga class or seeking advanced therapeutic practices.

FAQs

1. How do I know which yoga package is right for me?

It depends on your goals. If you’re addressing chronic pain or seeking long-term support, a commitment package may be best. For those wanting to focus on mobility or relaxation, a shorter workshop or series may be ideal.

2. Can beginners join your programs?

Absolutely. All our workshops and packages are designed to be inclusive. We offer modifications for different ability levels, including those working through injuries.

3. Do you offer custom meditation or fitness packages?

Yes. If you’re seeking something specific, we encourage you to email us with your request. We’ll work with you to design a package that suits your needs.

By committing to one of our thoughtfully designed yoga packages, you’re not just attending a class—you’re creating space for healing, balance, and transformation in your life.